Pushing “IT” Down And Other Ways To Self Sabotage
By Elizabeth Halliday-Reynolds Ask yourself, "Why Am I NOT Happy?" Is your answer, "I'm stressed, or I'm too busy". Count the times you say these words to yourself! And true, stress is epidemic. Stress they say is the cause of 90% of ALL diseases. So yes stress is a form of self sabotage. And guess who is actually in charge of self sabotage? Yes! You. Self sabotage means everything else comes before you do. Your heart gets trampled, your priorities take the back seat, your light gets dimmed. This Pushing it down, staying busy, everyone first, plow through, I'll rest later mindset does not fit There is a "Self Care Revolution" happening and it starts with you By now, you are saying...
By Elizabeth Halliday-Reynolds...
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