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Yoga

BlissMama & Baby Yoga

5-week series  Thursdays at 10am May 12 - June 9, 2016   BlissMama & Baby Yoga offers a fun and gentle approach to re-strengthening the mother’s body after pregnancy and labor while socializing with other new BlissMamas and their babies. Ideal for babies 6 weeks to active crawlers. No prior yoga experience necessary. ** If you are less than 6 weeks postpartum and are itching to get out of the house with your little one, so you can get some gentle movement and social time - please join us! Heidi can modify postures for your stage of postpartum healing and your little one can rest on the blanket (or in Heidi's arms!). Register Online Here! ...

5-week series  Thursdays at...

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Yoga What?! ~5 Niyamas

Yoga is much more than an activity; its a way of life.  Some think Yoga is a religious practice, and this is because people who do practice are hooked for life. When one finds yoga they feel empowered by ancient poses, and challenged by their body's limits. They soon realize that it's not about the physical asanas, but the lessons that are gained from practicing them. Before the asanas were created, in the 8 limbs of yoga, the Yamas and Niyamas were the first branches of the tree. Yamas are guidelines for ethical standards and moral conducts. These lessons are not only for our own personality check, but a way to treat all those around us. Niyamas are observances which help us maintain a harmonic life. Shaucha (purification/ cleanliness) Sure some people who do Yoga are are the...

Yoga is much more than an acti...

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Kriya Yoga Initiation At Bliss!

Join Ryan Kurczak On Friday August 8th for Kriya Yoga Meditation (Paramahansa Yogananda Tradition). Friday's class will be from 6-8pm and is donation based. *Friday's class is a prerequisite for Sunday's Initiation* On Sunday August 10th join us for  Ryan's Initiation into the Kriya Yoga tradition. This event is from 7-9 AM and reservation is required. Book Here: Details and requirements will be sent once reservation is made. What is Kriya Yoga: Kriya Yoga is a path to inner peace and Self-realization made popular by Paramahansa Yogananda’s book Autobiography of a Yogi. The path itself is one that utilizes specific mantra meditation, breath awareness techniques and Self-inquiry. Nine years ago I was authorized and ordained to share and teach Kriya Yoga by a direct student of Paramahansa...

Join Ryan Kurczak On Friday Au...

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