• 10:30 Kicks for Bliss with Tom Dixon (Use Yoga Pass)
• 1:00 Beginner Tai Chi with Joe Hickman (Use Yoga Pass)
• 2:15 Intermediate Tai Chi with Joe Hickman (Use Yoga Pass)

• No classes on this Happy 4th of July Day!

• 1:00 Beginner Tai Chi with Joe Hickman (Use Yoga Pass)
• 2:15 Intermediate Tai Chi with Joe Hickman (Use Yoga Pass)
• 6:00 Yoga Sampler with Heidi (Use Yoga Pass)

• 11:30-1:00 Runic Yoga with Ray Lemansky ($25)
• 2:00–3:30 Sunday Restoratives with Heidi Sherwin ($15)

• 10:30 Kicks for Bliss with Tom Dixon (Use Yoga Pass)
• 2:00-3:30 Yin & Yang Yoga Workshop with Melita ($15)
• 6:00 Yoga Sampler with Mary Jo (Use Yoga Pass)

• 11:00-12:30 Reiki Share hosted by Lauren Stinespring (Donation based)

• 10:00-1:30 Yoga + Creativity Workshop with Melita ($40 and includes a free goodie bag)
• 1:00 Beginner Tai Chi with Joe Hickman (Use Yoga Pass)
• 2:15 Intermediate Tai Chi with Joe Hickman (Use Yoga Pass)
• 6:00 Yoga Sampler with Melita (Use Yoga Pass)

• 11:00-1:00 Runic Healing Workshop with Ray Lemansky ($50)
• 1:30-3:00 Kundalini Yoga Workshop: Kriyas for Detox with Heidi ($15)
• 3:30-4:30 Book Club hosted by Melita (Free)
• 4:30-? Clothes Swap hosted by Melita (Free)

• 10:30 Kicks for Bliss with Tom Dixon (Use Yoga Pass)
• 1:00 Beginner Tai Chi with Joe Hickman (Use Yoga Pass)
• 2:15 Intermediate Tai Chi with Joe Hickman (Use Yoga Pass)
• 6:00 Yoga Sampler with Heidi (Use Yoga Pass)

Details about July Events:

Kicks with Tom Dixon

This used be be just for Chicks, but then one day a returning student brought along a fellow! And well, how can we refuse. Empowering the mind body is for everyone! Contact knockout4470@yahoo.com to sign up and for details. Use your Yoga Package for payment.

Beginner Tai Chi with Joe Hickman

You have probably heard about it, seen movies that show people flocking to parks and open spaces practicing this ancient art, you probably saw the awesome display of it during the Beijing Olympics. And you can learn it and experience the positive benefits in our little corner of the world. Contact kungfugenius0@gmail.com to sign up and for details. Use your Yoga Package for payment.

Intermediate Tai Chi with Joe Hickman

For participants who have taken a level 1 class from Joe or practiced in other settings. Contact kungfugenius0@gmail.com to sign up and for details. Use your Yoga Package for payment.

Sunday Restoratives with Heidi Sherwin- Sunday July 11, 2-3:30pm

Clients who have tried this class love the restful yoga postures of Restorative Yoga as they are supported by several props, such as bolsters, pillows and blankets. These poses are held longer than in other yoga classes to enhance the release of tension related to stress, muscular tightness, or any other factors that leave one feeling imbalanced. Benefits include soothing the nervous system, nourishing muscles and organs, and mental clarity. No prior yoga experience necessary. This class is a must for those who need to unwind from busy lives and reconnect with the body. Contact heidisherwin11@gmail.com to sign up and for details. $15.

Saturday Yoga Samplers - Most Saturdays 6-7pm

Join us Saturdays to sample the different styles of Yoga that BlissBlissBliss offers. Examples of classes include: Hatha, Vinyasa, Ashtanga, Yin, Restorative, Kundalini, etc. Please refer to our calendar to see which Saturdays classes will be held. Use your Yoga Package for payment.

RUNIC YOGA with Special Guest Ray Lemansky - Sunday July 11, 11:30-1:00pm

From the Asatru Celtic/Norse Tradition, Runic Yoga utilizes Postures based on the Rune Stave configurations and the Vibration of Runic Names to engender various changes in consciousness. Students will learn the Basic Poses and Sounds and their Various Effects. The overall aims of the stádhagaldr (Runic Yoga) are:

• 1. Control of the body through posture (stadha)
• 2. Control of thought through song (galdr) and vibration.
• 3. Control of breath
• 4. Control of emotion
• 5. Becoming aware of the rune realms of the self and the world(s)
• 6. Control and direction of the will.

Sounds Fun! $25.

Yin & Yang Yoga Workshop with Melita Mollohan - Saturday July 11, 2-3:30pm

Yin Yoga is the perfectly slow and deep practice of holding floor poses for up to five minutes at a time. With an emphasis on the connective tissues of the hips, thighs, pelvis, and lower spine, it is the ideal compliment to the more muscular, or "yang," forms of yoga such as vinyasa. Savor drawing your awareness away from your muscles and deeper into your bones to experience a strong sense of calm and opening. We will start our workshop with a yang practice of slow vinyasa flow to warm up our muscles and then transition into a yin practice and let our connective tissues reap the rewards of our efforts. For additional questions contact melitamollohan@gmail.com. $15.

Reiki Share with Lauren Steinspring - Sunday July 12, 11-12:30pm

Lauren writes, "I have opened the reiki shares up to Reiki and non Reiki practitioners. Reiki share starts at 11, we'll check in, then Reiki practitioners will be working in group sessions first with those who have not yet received their Reiki 1 attunements. Then in rotation working on each other. We will take a few minutes at the end to close out and report if it feels appropriate. I think opening the Reiki share to the public is a perfect opportunity for all. Those who are curious about it have an opportunity experience it. And also those practitioners who don't get to practice Reiki can refresh and clear your channel. And those who do practice Reiki, but don't have the chance to receive, will. We all receive when we share." Contact ljsunfish@gmail.com to sign up and for details. Donation Based.

Yoga + Creativity Workshop with Melita Mollohan - Saturday July 11, 10-1:30pm

Join Melita for an exploration of creativity as an extension of your yoga practice. Spend time indulging in creative play by making a vision board, meditating, practicing yoga, discussing ways to live more creatively, and engaging in svadyaya (self-study) while communing with like-minded friends. Bring your journal, your tea mug, magazines and an open heart & mind. Tea and light snacks will be provided. Cost is $40 and includes a free goodie bag. Space is limited, please pre-register by e-mailing Melita: melitamollohan@gmail.com.

RUNIC HEALING with Special Guest Ray Lemansky - Sunday July 25, 11-1pm

A unique synthesis of Color Therapy, Kabbalah, Vibrational Healing, Reiki Principles, the Chakra System, Polarity Theory And Herbal Aromatherapy From the Asatru Celtic/Norse perspective. Students will learn of the World Tree, the Nine Worlds and their associated Key Runes, the Rainbow Bridge and how to perform this balancing technique. $50.00

Kundalini Yoga Workshop: Kriyas for Detox with Heidi - Sunday July 25, 1:30-3pm

Fatigue and stress are often a result of run-down organs that are unable to optimally filter toxins and waste from the body. This Kundalini workshop will focus on enhancing the functions of the kidneys and liver, while also increasing energy, improving circulation, and freeing the mind from fears and worries.

Kundalini yoga helps to promote our inherent right to feel happy, healthy, and peaceful. The science of Kundalini yoga, as taught by Yogi Bhajan, is a 5,000 year old practice that combines breath work, repetitive exercises (kriyas), meditation and mantra to awaken the flow of prana (life-force energy) and to allow the body and mind to work cohesively towards the ultimate goal of joy and vitality.

For more information about Kriyas for Detox, please contact Heidi Sherwin, RYT at heidisherwin11@gmaill.com. $15.00

Bliss Book Club with Melita Mollohan - Sunday July 25, 3:30-4:30pm

During the July meeting we will be discussing "House Rules" by Jodi Picoult. Again, just a reminder: please bring your own mug to the meeting - all teas and extras will be provided. In August, we will be meeting to watch "Eat, Pray, Love" the movie. We will gather after the movie to discuss it and the book, "Eat, Pray, Love" by Elizabeth Gilbert at a nearby locally owned restaurant. Choices are Kenyan Cafe or Zen Clay Cafe (please e-mail Melita your vote of which restaurant). Dates and locations to be announced. Please be sure to pass this info onto anyone who you think would enjoy a book club and tell your friends - the more the merrier!! If you have any more questions, please don't hesitate to e-mail Melita: melitamollohan@gmail.com. This is a FREE event!

FREE Women's Clothing Swap - Sunday July 25, 4:30-? Hosted by Melita Mollohan

Jeans no longer fitting quite right? Tired of that same old shirt? Wanting something new but just don't have the extra money to do some shopping? If you said yes to any of these questions then please join our FREE clothing swap. Bring any clothes, shoes, jewelry, accessories, etc. that you no longer want and swap for something that catches your eye. There are no rules, just bring whatever you can, take whatever you can, and the rest will be donated to the Christian Help Center in Morgantown. Be sure to invite your friends, neighbors, and family so they can join in on the swapping fun. Hot tea & snacks will be provided, all we ask is that you provide your own tea mug. This is a FREE event!

For details or to reserve your space call Elizabeth Halliday-Reynolds 304-685-9942 or email elizabeth.blissblissbliss@gmail.com