Top

3 Week Meditation Practice With Heidi

3 Week Meditation Practice With Heidi

Share this Post
By Heidi Sherwin

All good things come in 3’s!

During the 3rd month of the year, join me on Zoom for a 3-week Meditation Sampler that will give you a taste of 3 different techniques to boost focus, compassion, and harmony in your daily life. Each week, the group will meet for 30 minutes on Monday, Wednesday, and Friday mornings. Mondays will include a brief topic discussion and exploration of meditation postures, followed by a 10 minute meditation. On Wednesdays and Fridays, guided meditations will gradually increase in duration so you may more comfortably flow into and abide in awakened stillness.

The accessible and progressive format of the series will help you befriend a style that speaks to YOU. Think of it as a charcuterie of meditation yumminess so you can cook up your own personal practice. Whether you are a meditation newbie or alum, the Meditation Sampler is good for all levels.

MENU OF TOPICS

Week 1: Mindfulness – Focusing exercises to improve concentration and embodied awareness

Week 2: Heartfulness – Techniques centered on compassion and kindness

Week 3: Wholeness – Energetically harmonizing practices

 

JUICY DETAILS
March 15 – April 2, 2021

Monday, Wednesday, Friday from 7:30 – 8:00am

Location: On Zoom in your home or office

Price: $90

 

Once registered for the series, Heidi will email you the Zoom link. Note: If you are unable to join LIVE, you will receive access to the session recordings.

 

Book Your 3 Week Meditation Practice

 

Delight in these meditations, my Adored One.

Play with creation as it plays with you.

 

Playing, become smaller than an atom,

Travel through the expanse of space,

Drink the elixir of immortality.

 

Bathe in the stream of these life-giving teachings.

Flirt with the tingling sparks of vitality

Surging through your body.

Live your whole life as a festival, a celebration,

Liberated in love and work.

From The Radiance Sutras by Lorin Roche

 

staff
No Comments

Sorry, the comment form is closed at this time.