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Colleen Leads Sustainable Self Care Workshop

Colleen Leads Sustainable Self Care Workshop

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Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care.

Breathe, Move, Reflect and Act are our guides in this workshop.

Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We’ll conclude with a guided meditation practice.

All Participants will receive a guided meditation audio recording and will be encouraged to set one simple action step for self-care.

[button link=”https://wellbeingwv.satoriapp.com/offers/153978-sustainable-self-care-workshop-learning-to-breathe-move-reflect-and-act” size=”medium” align=”center”] – Registration Here – [/button]

Date Saturday, April 28, 2018 During Ganesha’s Trunk Show
Time: 2:30-4:30 pm
Cost: $35 Donation to National Organtization of Women (NOW)

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