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December 2017

Essential Oil Master Class

By Certified Aromatherapist Elizabeth Halliday-Reynolds Facts! Essential oils smell good, are easy to use and have many uses. Chances are you have a few bottles of oils or 10 that you just are not getting the full benefit from because you are just not sure how to use then or they are sitting in a box somewhere and not where you need then! Join Certified Aromatherapist Elizabeth Halliday-Reynolds for a class designed to move you beyond the basics. Be confident in making custom blends that work. Get grounded with some applied chemistry so that you have a solid foundation for safety. Go home with remedies and recipes and a daily routine designed to cover your top 3 health concerns. Each participant will...

By Certified Aromatherapist El...

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Yoga Therapy for Low Back

By Melita Mollohan Chances are pretty high that you’ve experienced some back pain in your life. While you might be one of the lucky ones who have only experienced a brief stint of back pain, it’s more likely that in today’s world that you are one who suffers more than every now and again. We spend too much time sitting… siting in the car driving… on the couch watching tv… at our desks in front of our computer or hunched over paperwork. Over time this can cause some serious aches and pains in our back, especially the low back. This 4-week series is open to everyone. Must be able to walk up a flight of stairs. No prior yoga...

By Melita Mollohan Chances ...

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Are You Being Heard? Compassionate Spirit Witness

Are you feeling unheard and unseen? Are you afraid that what you have to say will be judged harshly or unkindly? Do you need to unburden your conscious mind by verbalizing your thoughts, dreams, or experiences? Do you have something you want to say to a person in your life, but feel constrained or unable to share openly? Do you want to talk about a problem, concern, feeling, dream, thought, experience, or just book uninterrupted time to speak and be heard? Do you need to sit companionably with another human being in a non-clinical setting? Compassionate Spirit Witness is a Metta practice of compassionate listening. Different from medical and clinical therapeutic interventions, traditional talk therapy and psychotherapy, which involve...

Are you feeling unheard and un...

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