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August 2019

Riverflow, a Creativity Access Workshop

Kick your creativity up a notch (or two!) with Riverflow! Riverflow is a creative recovery workshop which uses intensive chakra work combined with yoga, chanting, breathwork, and meditation to remove your creative blocks and let your light shine! We are all born creative, but somewhere along the way, most of us get shamed or learn to hide our light. Often these creative blocks lodge in the body, creating an armor-like effect. Riverflow addresses that need by using asana that goes directly to the affected areas to redirect your energy and dissolve your blocks. This combination of asana (or poses)-chanting-breathwork-meditation has produced dramatic results! Pick one or come to all! Come check it out and then stand back and let it...

Kick your creativity up a notc...

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3 OILS FOR BACK TO SCHOOL SUCCESS

By: Heidi Sherwin, Yoga Teacher and Mother of 3 Backpack - check! Lunch box - check! Classroom Supplies – check! Earlier bedtime – hooray! I mean, check! Essential Oils - hmm, not sure! Starting a new school year is filled with excitement and anticipation. From gathering school supplies and packable lunch items to making sure kids get to and from school safely, knowing which essential oils kids can use effectively may feel overwhelming. Simplicity gets an A+ when I am juggling new routines and helping my three daughters prepare for a successful school year. Therefore, my family relies on a few tried and true Honor Roll essential oils to support us during the Back-to-School transition. Here are 3 favorite oils that my family uses regularly: WILD ORANGE Wake-up to the...

By: Heidi Sherwin, Yoga Teache...

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Kids Yoga With Angela Carver

Kid’s yoga is all about overall health and well-being. Introducing children to the importance of breathing and how it affects the body teaches them that with one deep breath a child can learn to calm him or herself and release tension which is all too common in today’s society. Children as young as 2, with modelling from a parent/guardian can learn to do this. In addition to breathing, kid’s yoga teaches poses which improve concentration and build strength and balance. Kids yoga is fun, using stories, games and music, whether 2 or 12 years of age.   Tiny Trees (18 months - 5 years with adult) - 30 minutes - $12 each class Tiny Trees Yoga is for children 18 months – 5...

Kid’s yoga is all about overal...

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