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December 2020

Hot Stone – A Massage With Extras

By Elizabeth Halliday-Reynolds Some of the stones used in our hot stone sessions are basalt stones that have been smoothed from years of water erosion.  Some are hand picked from the coast of Rhode Island. We treat our stones with care and see them all as a sacred connection to earth and fire. These stones are heated to help relax your muscles and and encourage blood flow to the area being massaged. Your therapist will either lay the stones on your body in a stationary manor or used in a flow to massage your muscles. You will love the warmth of hot stones. Aside from your delight, your body will also experience improved blood circulation, decreased stress, anxiety and tension. People with chronic back...

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Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. [caption id="attachment_15966" align="aligncenter" width="300"] Private Classes = time for assists[/caption] We have options. Where to start? If you have a specific teacher at Bliss that you would like to take a private class with based on the style of yoga they have listed on the class calendar, reach out to them via email or call to ask us about their schedule. We offer a $80 yoga private. When you have...

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Hello 2021! Candlelight Yin At Home

By Melita I am offering Candlelight Yin Yoga classes via zoom on one very special Sunday each month through the spring. These zoom classes do allow you to use your bliss yoga class passes! Props needed for your home class: a block, a bolster, and a blanket. IF you do NOT have these yoga props...

By Melita I am offering Can...

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