asana of the month
garudasana – eagle pose (seated)
(gah-rue-DAHS-anna)
Garuda = the mythic “king of the birds,” the vehicle of Vishnu.
Garuda = the mythic “king of the birds,” the vehicle of Vishnu.
benefits:
- stretches the shoulders and upper back
- improves concentration
- provides stress release
- gives relief to wrists
cautions/contraindications:
- take a less intense stretch by giving yourself a hug (right over left then repeat with the other side)
namaste!
