Top

Aromatherapy

Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

Read More

Celebrate Any Occasion With A Couples Massage

Celebrate a special event with a friend, family member or partner. Our couples massage packages are designed as the perfect bonding experience. All couples sessions are based upon our signature "integrative massage". This means that the therapist will ask what areas of your body need extra support the day of service. Your massage therapist has many years of training in various massage and energy techniques and will offer a blend of deep tissue, Swedish and energy work. We always use hot towels and aromatherapy in our integrative sessions. NOTE: When booking - Book under your name. We know you will be bringing someone else. Please do not book a second session under the person who is coming with you. Couples 60...

Celebrate a special event with...

Read More

The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We announce the chakra when you come to class - Lauren, Marilyn & Elizabeth Say yes to meditation, reiki, crystal bowls, crystals and a teaching that will resonate. Wear comfortable clothing. After your check in, we will meet in the upstairs Shiva Yoga room. Register to hold your spot - - This event is billed at registration - No Refunds. Send a Friend in...

We love creating spaces where ...

Read More