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Ayurveda

Elizabeth Wants You To FEEL Bliss Better

By Elizabeth Halliday-Reynolds Many people get started in massage by getting the traditional Swedish massage.  This massage is a perfect combination of positive touch with a gentle approach to relaxing the muscles.  Within 5 years of my practice, I started incorporating other techniques into the massage experience. I noticed that we all come with different types of pain and disfunction based on what life is presenting us. The Integrative massage is a blending of techniques so that I can offer "a perfect for you" massage. I have also noticed over my 14 years in practice that people seek out specific specializations and like to use bodywork as a way to find internal connection and oneness. I love combining energy work and...

By Elizabeth Halliday-Reynolds...

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Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

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Ganesha’s Trunk Show: Ayurvedic Consult

The Mini Ayurvedic Consultation is a perfect intro to YOUR constitution. This session includes a dosha questionnaire and assessment of your constitution. Your constitution has two components, your general constitution (Prakruti) and present condition (Vikruti). Pulse and tongue examination are a few of the tools used to refine your session. You will leave with general recommendations for diet and the best lifestyle routine per your Prakruti and Vikruti. [button link="http://spab.kr/bMye5Ee" size="medium" align="center"] - Mini Ayurvedic Consult - [/button] Love this topic? Explore if a DETOX is best for you? ...

The Mini Ayurvedic Consultatio...

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