Turn Your World Upside Down: Demystifying Headstand

[button link="" size="medium" align="center"] - Register Now - [/button] April 1 Demystifying Headstand Are you new to yoga and working on your headstand? Do you have a headstand at the wall, but find yourself fearful of moving into the middle of the room? Are you a teacher of yoga looking to improve your teaching technique of headstand?...

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Ayurveda Seasonal Wellness Series: Spring

[button link-"" size="medium" align="center"] - Register Online - [/button] Saturday, April 8th 1 - 3pm $30 Ayurveda, Sanskrit for the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. The latter is most important during times of seasonal transition when we must modify our diet, lifestyle, and even our Yoga practice to adapt to the changes happening around us. In this 2-hour workshop, we will review the foundations of Ayurveda and the tri-dosha approach. We will...

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