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Moment of Bliss

Prenatal Partner Yoga With Heidi Sherwin

[one_half][button link="http://spab.kr/xcWiJEq" size="medium"align="center"] Register Here![/button][/one_half] Get ready to meet your baby! Join Heidi Sherwin for PRENATAL PARTNER YOGA. Saturday August 24th, 11:00 - 12:30 pm $35/couple More About PRENATAL PARTNER YOGA Offered several times a year this is a fun and informative 90 minute class designed for mothers-to-be and their birth partners. Together, you will learn beneficial ways to create more ease and confidence, while relieving common discomforts, worries, and anxiety around childbirth. We will explore breath and relaxation techniques, partner yoga, postures that are useful throughout pregnancy and during labor, and other comfort measures. Suitable for all trimesters. No prior yoga experience is necessary.  For more information, please contact Heidi at 304.680.6140 or email: [email protected] Price for class: $35/couple ** BlissBlissBliss reserves the right to cancel up to...

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Self Care: Like a Vacation Without the Baggage

By Elizabeth Halliday-Reynolds Last fall, I was day dreaming about travel and how I love to go places with the least amount of hassle. Non stop flights, on time departures and arrivals, minimal stuff. In a nut shell, scheduled adventures that flow with ease and don't cause more stress. Lots of luggage means stress to me. Carting all the devices, the clothes, body care products for just in case creates a hindrance to just getting out there in the experience. [caption id="attachment_15799" align="aligncenter" width="300"] What is more important - What is in the bag or what you will find in the experience?[/caption] I could not help drawing a parallel between the way I travel and how I like to approach my wellness...

By Elizabeth Halliday-Reynolds...

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Ignite Your Light ~ Or ~ This Little Light Of Mine

This is a love note to all the practitioners who make Bliss their home. They are the reason we get to enjoy bliss. They truly are the spark.  Like you, I also partake in Bliss. I can find a session or a class for every need. With personal planning, I can find a skilled teacher, a wonderful practitioner any day of the week. I am so grateful for this. I read this article recently in a popular yoga publication about how yoga was being degraded by the pretty Instagram photos and the mindset of yoga as a sport. Yoga teacher training programs were being called to task with this blind assumption that students were not being trained according to the yogic traditions. Teachers...

This is a love note to all the...

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