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When Pumpkins, Cookies & Wellness Meet

Pumpkins! Pumpkins! Pumpkins! Tis the season to eat orange, gold and yellow.  Some facts about the gourd of abundance: It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. With 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin-A, providing about 246% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by the body...

Pumpkins! Pumpkins! Pumpkins! ...

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Learn Which Essential Oils Assist With Emotions

Come Join Us on November 17th at 2:00PM For Tis The Season, Staying JoyFUL During The Holidays The holidays are coming and with them, some of us, or some around us have less than happy feelings. OR or we may find the hustle and bustle, fun and exciting but know from experience that that all the shopping and family fun, can leave us feeling that the pace is too hectic, and we might feel harried and stressed! It is a fact, that the Holidays can conjure up very happy and also very sad memories for some. Increased stress with all the bustle seems to go with the season. Whether you are looking to enhance an already positive mood, or shift emotions brought...

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7 inspirational Uses For Peppermint Oil

One clever reason to use essential oils over the fresh product is that the extracted oils of the plant pack such a powerful and concentrated dose of all the benefits of the plant. This is why essential oils are so potent. We like using nature as medicine because our bodies do not see natural products as foreign agents. So inflammatory and a host of other attack mode responses are not activated when we use oils. Here are 7 uses for peppermint oil You can add a drop of peppermint essential oil to herbal tea to help aid normal digestion. Inhale or Massage several drops of peppermint essential oil on the abdomen, place a drop on wrists, or inhale to soothe the...

One clever reason to use essen...

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