Top

New Classes

Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let's face it, the weekends are just as busy as the work week. For many of us, there really is no end in sight to the rushing to work, to events, to activities, to commitments. It just how things are right now. And yet equally important is the fact that we want peace of mind and peace in body. We want to tame that stress response. We KNOW how damaging the pace of our life and the stress it induces is...

Julie was reflecting how much ...

Read More

Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

Read More