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Workshops, Classes, & Events

Hip Hip Hooray Yoga – A FREE CLASS

Hooray for Yoga! Celebrate National Yoga Month with a FREE yoga class with Heidi Sherwin! Infuse your day (and be the ray of light you are) with bliss and fun as you intelligently awaken the hips & lower back with a blend of Sun Salutations, playful standing postures, restoring twists, and gentle inversions! Stay after savasana and learn more about Heidi's 2019 yoga retreat in Ireland. All participants will receive a retreat discount code! Date: Sunday, September 16th, 12 - 1:15pm Cost: FREE FREE FREE - Free Hip Hip HooRAY Yoga - Note:This is a free class, but the system may ask for a credit card when registering online. Contact Heidi ([email protected]) to register you for the class - that...

Hooray for Yoga! Celebrate Nat...

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Building Success for the New Year – A Workshop

By Elizabeth Halliday-Reynolds One of the things we love about coming to a yoga class, getting reiki or a massage is the opportunity to be in the body in a deeper way. That union of mind, body, spirit may sound cliche, but we know what it feels like even though we might not be able to describe it. One minute we are going through the motions; breathing, stretching, relaxing, the next minute creative inspiration and problem solving takes over. So how can we design a life based on proven success principles WITH the time test guidance of intuition? Join Kelly and Marilyn for: Gentle Yoga (beginners are welcomed) Guided Meditations Jack Canfield Success Principles From this workshop, you will take home success principles that you...

By Elizabeth Halliday-Reynolds...

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Roots & Wings: Yoga for Tweens/Teens and their Caregivers

We love the saying - "The two gifts we should give our children are roots and wings." This yoga workshop is an opportunity for tweens/teens (11 and up) and their caregivers (parent or important grown-up) to connect and have fun on the yoga mat! This class is hosted by Heidi Sherwin and Special Guest Lisa Hines on Saturday, September 8, 2018. Time: 10-11:30am Price: $35 per Kid/Adult duo We'll work our bodies and minds through energizing yoga postures and partner challenges, as well as breathing and meditation exercises that inspire more ease, less stress. The workshop is suitable for all levels of experience with yoga. When you register, note that only the adult needs to register. We will know that you are...

We love the saying - "The two ...

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