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Workshops, Classes, & Events

Long Term Health Conditions: Balance & Courage

By Heidi & Lisa This 3-hour workshop invites you to create a foundation of skills for adjusting to a diagnosis with a long term physical health condition, such as type 2 diabetes, cancer or heart disease. Finding balance, or a new normal, is so important to enable individuals to manage their health in a sustainable way, while also having the time and energy to work, nurture relationships, travel, or whatever it is that’s important to them! Co-teachers, Lisa Hynes and Heidi Sherwin, will facilitate the group discussion related to participant’s experiences coming to terms with their diagnosis, as well as introduce psychological concepts related to acceptance and stress management. A gentle and nurturing yoga practice with breathing and mindfulness techniques will...

By Heidi & Lisa This 3-...

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One Day! One Place! One Blissed Out YOU!

Join US for ALL the fun at Ganesha's Trunk Show on April 28th Create your perfect Bliss day! 9AM Get Grounded in creativity with this Dotty For Dot Art class with Susan 9AM Start Strong with Melita's Hot Vinyasa 10:30AM Tap in with Mary Angel's Riverflow 11AM Create a crystal window charm. Maya has everything you need 11AM Be in your sweet spot with Rebecca's Slow Flow Yoga Class 12:30 Intro to Didgeridoo workshop with Jeff (10 Student Limit) Preregister by 4/21 1:30Maya guides you in the creation of a precious selenite wand. 10 Student limit. 2:30Look for A Overflowing Heart Chakra in this Crystal Bowl Meditation With Marilyn 2:30Sustain Your Self Care Workshop With Colleen Awesome Products from Locals!...

Join US for ALL the fun at Gan...

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Colleen Leads Sustainable Self Care Workshop

Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care. Breathe, Move, Reflect and Act are our guides in this workshop. Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We'll conclude with a guided meditation practice. All Participants will receive a guided meditation audio recording and will be encouraged to set one simple action step for self-care. [button link="https://wellbeingwv.satoriapp.com/offers/153978-sustainable-self-care-workshop-learning-to-breathe-move-reflect-and-act" size="medium" align="center"] - Registration Here - [/button] Date Saturday, April 28, 2018 During Ganesha's Trunk Show Time: 2:30-4:30 pm Cost: $35 Donation to National Organtization of Women (NOW) ...

Please Join Colleen for a 2 ho...

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