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Workshops, Classes, & Events

New Moon Intentions: Rituals For The Shift In You

By Sarah & Elizabeth As you move through your life, you start to notice that things just don't "fit" or feel right and need to be adjusted, re-calibrated and released. If you follow your emotions and chart to how your body resoonds to the moon cycle, you will have noticed that New Moons will feel different than Full Moons. The Full Moon phase will be a good time to release what no longer fits or serves us. This "clearing" what no longer serves allows an on the spot celebration of sort, because duuring the Full Moon we celebrate what has come to fruition. We often ceremoniously burn what we wish to clear out. From those ashes rise new beginners or at...

By Sarah & Elizabeth As you...

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The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We announce the chakra when you come to class - Lauren, Marilyn & Elizabeth Say yes to meditation, reiki, crystal bowls, crystals and a teaching that will resonate. Wear comfortable clothing. After your check in, we will meet in the upstairs Shiva Yoga room. Register to hold your spot - - This event is billed at registration - No Refunds. Send a Friend in...

We love creating spaces where ...

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Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to help take the literal pinch out of your low back pain. Learn preventative things that you can do to keep your back from flaring up. Receive handouts of what we worked on so that you can continue to work at your own pace at home.   This workshop is open to everyone. No prior yoga experience necessary. If you have a yoga mat...

If you (or you know someone wh...

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