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Workshops, Classes, & Events

AMPLIFY your Teaching: Workshops to enhance and expand the yoga teacher’s tool-kit

By Heidi Sherwin Are you ready to expand your teaching techniques to offer even more awesomeness in your yoga community? Do you feel you could use a boost to refresh your classes? The Amplify Your Teaching workshops will enhance your teaching tool-kit, expand your scope of service, and ignite even more focus, passion, and confidence in your yoga teaching so you may better serve your students. Save the Date for the 2020 Series: Wednesday, January 22nd: Welcoming Pregnant Women in Group Yoga Classes Wednesday, April 22nd: The Art of Sequencing and Theming Yoga Classes Wednesday, September 16th: Integrating Mudras and Mantras into Group Yoga Classes All workshops will run 6:00 – 9:00pm at BlissBlissBliss and provide 3 CEU contact hours. Price: $70/Workshop...

By Heidi Sherwin Are you re...

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Riverflow, a Creativity Access Workshop

Kick your creativity up a notch (or two!) with Riverflow! Riverflow is a creative recovery workshop which uses intensive chakra work combined with yoga, chanting, breathwork, and meditation to remove your creative blocks and let your light shine! We are all born creative, but somewhere along the way, most of us get shamed or learn to hide our light. Often these creative blocks lodge in the body, creating an armor-like effect. Riverflow addresses that need by using asana that goes directly to the affected areas to redirect your energy and dissolve your blocks. This combination of asana (or poses)-chanting-breathwork-meditation has produced dramatic results! Pick one or come to all! Come check it out and then stand back and let it...

Kick your creativity up a notc...

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Prenatal Partner Yoga With Heidi Sherwin

[one_half][button link="http://spab.kr/xcWiJEq" size="medium"align="center"] Register Here![/button][/one_half] Get ready to meet your baby! Join Heidi Sherwin for PRENATAL PARTNER YOGA. Saturday August 24th, 11:00 - 12:30 pm $35/couple More About PRENATAL PARTNER YOGA Offered several times a year this is a fun and informative 90 minute class designed for mothers-to-be and their birth partners. Together, you will learn beneficial ways to create more ease and confidence, while relieving common discomforts, worries, and anxiety around childbirth. We will explore breath and relaxation techniques, partner yoga, postures that are useful throughout pregnancy and during labor, and other comfort measures. Suitable for all trimesters. No prior yoga experience is necessary.  For more information, please contact Heidi at 304.680.6140 or email: [email protected] Price for class: $35/couple ** BlissBlissBliss reserves the right to cancel up to...

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