by staff | Jan 4, 2023 | Yoga
Our motto has been “Relax – Breathe – Stretch” and we like to offer as many ways as we can to help you achieve this. Virtual Classes / Zoom Classes DO ALLOW YOU TO “Use Your Yoga Pass”. Zoom Yoga With Mary Angel M/F 9AM In House...
by staff | Nov 18, 2022 | Yoga
We are so excited to welcome Sierra Strother to our Bliss family. Sierra writes, “I was trained by Moonbow Yoga and Wellness and am an RYT-200. I am also a Licensed Clinical Therapist. To me, yoga is finding a space to be with yourself and to integrate the body,...
by marbogast | Oct 14, 2022 | Yoga
“Laugh, release, love, align and twist! These 5 components, some physical, some emotional, all are parts of the YOU. Get through the toughest parts of winter with your yoga community.” Explore the mind, body, spirit temple that is you through...
by marbogast | Oct 14, 2022 | Yoga
Your almost weekend plans just got better! Stephanie has added a Friday Noon Restorative yoga class to the calendar. Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your...
by staff | Aug 1, 2022 | Meditation
By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone’s favorite...
by staff | Jan 10, 2022 | Massage, Energy, & Body Work, Yoga
A Love Letter To “The You” In 2022 By Elizabeth Halliday-Reynolds The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the...
