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A Love Letter To "The You" In 2022 By Elizabeth Halliday-Reynolds The idea for this newsletter came about as I was thinking about the new year ahead and our collective desires for more of the good stuff and less of the hard stuff. I thought about the promises we like to make to ourselves (move more, eat better, be kinder). I reflected upon the dire statistics about how most resolutions are given up within a month. From experience, I know that it is not our mindset that can't maintain the resolutions, but that the outer world around us does not support our inner transformation. So here we are standing at the threshold of 2022, another year of unknowns but what if we could overlook the chaos and...

A Love Letter To "The You" In ...

January 10, 2022

Aromatherapy Reflexolgoy spa Yoga

Spa Restorative – It’s More Than Being Propped Up!

By Heidi & Elizabeth If you love restorative yoga, chances are you love how the props give you permission to let go even more. Restorative yoga feels like putting the outside world on hold, while you get to just settle into a posture and breathe. Add in some seasonal spa treatments like warm stones, aromatherapy, pressure point reflexology, and gentle assisted stretches and you have Spa Restorative. The yoga postures are working their magic even before the soothing touch starts. This is a meditative space. You will Leave feeling calm, tranquil and blissed out. Spa Restorative is basically permission to savasana pose for 90 minutes!!! - Book Spa Restorative Friday Feb. 25 2022 - This event always sells out but does require a...

By Heidi & Elizabeth If...

December 24, 2021

crystals Meditation Singing Bowls

Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

November 7, 2021