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Yoga

Spa Restorative – It’s More Than Being Propped Up!

By Heidi & Elizabeth If you love restorative yoga, chances are you love how the props give you permission to let go even more. Restorative yoga feels like putting the outside world on hold, while you get to just settle into a posture and breathe. Add in some seasonal spa treatments like warm stones, aromatherapy, pressure point reflexology, and gentle assisted stretches and you have Spa Restorative. The yoga postures are working their magic even before the soothing touch starts. This is a meditative space. You will Leave feeling calm, tranquil and blissed out. Spa Restorative is basically permission to savasana pose for 90 minutes!!!     - Book Spa Restorative Friday Dec. 10, 2021 -     This event always sells out but does require a...

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Restorative Yoga: When The World Speeds Up

By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. The class is accessible for all levels. Book Restorative Yoga to reserve your spot! 1st Sundays in October, November, & December. - Book October 3rd - - Book November 7th - - Book December 5th - Props for Class: The studio has props available, but we do love when you...

By Heidi Sherwin Restorativ...

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Getting to Yes!: A Series of 8 Chakra Yoga Workshops

By Mary Angel Bount and Laura Layva   8 individual chakra workshops. One workshop per month. One chakra at a time.   Yoga is one of the few practices that addresses the development of the whole person. Not only can you use it to discover hidden energy and balance the flow of energy, you can heal your body, mind and spirit. Knowledge of the chakras is at least 5000 years old. Ancient yogis, called rishis, were fascinated by the power of the chakras to harness the hidden power within. Getting to Yes! draws on this ancient knowledge to provide a method for freeing your creativity, transcending old patterns, and blasting through emotional and financial blocks.   Your instructors Laura and Mary Angel will provide a chakra...

By Mary Angel Bount and Laura ...

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