By Marilyn Hastings
Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls.
I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment.
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra
This mediation workshop is held the first Friday each month 6:30-7:45PM $15
No experience in meditating required. Just come, sit/lay down and enjoy!...
By Marilyn Hastings
Everyon...
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