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Meditation

Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

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Mysore & Guided Half Primary Ashtanga

Rachel Dyer Zach & I have seen our yoga practice grow so much since beginning our Ashtanga Yoga journey. We have traveled to other cities and even Mysore India to learn from the masters. We love this practice so much that we have put a "Mysore Club" with the daily weekday practice offering on the schedule at bliss. I hope you will experience what we have with the Ashtanga style of yoga. About The "Morgantown Mysore Club" In the "Morgantown Mysore Club" – named after Mysore, India, the city in South India where Ashtanga Yoga originates – we offer two traditional styles of Ashtanga Yoga classes. We offer guided classes, where the teacher guides you and all students in the class together,...

Rachel Dyer Zach & I have...

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Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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