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Meditation

New Class in April – Chakra Meditation

By Elizabeth Halliday-Reynolds Experience the healing benefits from Meditation. This class will include time tested practices in meditation. Using focused breathing exercises, guided imagery and plenty of silent contemplation on the Chakra system this class is a perfect opportunity to learn, invigorate or renew your meditation practice. Experienced and new students are welcome. Come focus your amazing the mind and reap the healing benefits of meditation. When: 8:30-9:30AM 3 Thursdays in April (12, 19 & 26) and 1 Saturday (April 28th) Price: Use Your Yoga Pass or $7 There are 100s of documented benefits of Meditation such as increased immunity, emotional balance, anti-inflamatory responses, state of calmness. Previous Meditation Posts A Primer On Meditation Meditation With Mantras 100 Benefits of Meditation Just Say Ohm Note: Join Ryan Kurczak For Kriya Yoga...

By Elizabeth Halliday-Reynolds...

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Kriya Yoga Meditation & Initiation With Guest Ryan Kruczak

By Ryan Kurczak Have you read Autobiography of a Yogi, and been inspired to learn and practice the meditation techniques of Kriya Yoga, as taught by Paramahansa Yogananda? Do you seek divine peace and knowledge in life, and long for it to flood your every day circumstance? If so, you are invited to join me on Monday April 2nd, 9th, and 16th from 7 PM to 8:30 PM for a Kriya Yoga TeleClass. About the Kriya Yoga Teleclass This class will teach basic Kriya Yoga wisdom as shared in the Yoga Sutras of Patanjali. We will review lifestyle recommendations to make the most of your meditation and spiritual practice. We will also learn preliminary meditation techniques to prepare you for initiation into Kriya Pranayama...

By Ryan Kurczak Have you re...

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