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Meditation

A Primer on Meditation

It is a common misconception that yoga & meditation is just for women. But in fact, there are known benefits for anyone who practices. We recently shared a post of 100 benefits of meditation. Benefits that are not gender specific! Benefits can range from having a greater sense of calm to having positive psychological changes that link to cellular health. Here is an article passed onto me by my boyfriend from a more "manly" approach to meditation. Enjoy!Hugs, Headstands & OMs,MelitaA Primer on Meditationarticle featured onThe Art of Manliness by:Jason Marshall of Living in the NowWhen you hear the word “meditation,” you may think of Buddhist monks or Hindu swamis sitting with legs...

It is a common misconception t...

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meditation with mantras

meditation made easier with tips from elizabeth halliday-reynolds. using pranayama or breath work and mantras can help make meditation easier. elizabeth demos by using the "soham hamsa" mantra. the soham mantra is also called the hamsa mantra. hamsa (or hansa) poses the question, 'who am i?' soham provides the answer, 'i am that.' incorporate these techniques into your daily meditation. enjoy & namaste!...

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