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Meditation

Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious relaxation designed to induce total physical, mental and emotional relaxation. Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety and alleviating stress; instills a sense of heightened awareness and focus, as well as being very beneficial for those with PTSD, chronic pain or chemical dependency. Book your Private Session today and see what Yoga Nidra can do for you! I am...

The Yoga Nidra and Guided Medi...

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One Day! One Place! One Blissed Out YOU!

Join US for ALL the fun at Ganesha's Trunk Show on April 28th Create your perfect Bliss day! 9AM Get Grounded in creativity with this Dotty For Dot Art class with Susan 9AM Start Strong with Melita's Hot Vinyasa 10:30AM Tap in with Mary Angel's Riverflow 11AM Create a crystal window charm. Maya has everything you need 11AM Be in your sweet spot with Rebecca's Slow Flow Yoga Class 12:30 Intro to Didgeridoo workshop with Jeff (10 Student Limit) Preregister by 4/21 1:30Maya guides you in the creation of a precious selenite wand. 10 Student limit. 2:30Look for A Overflowing Heart Chakra in this Crystal Bowl Meditation With Marilyn 2:30Sustain Your Self Care Workshop With Colleen Awesome Products from Locals!...

Join US for ALL the fun at Gan...

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