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Meditation

7 More Reasons To Come to Bliss Each Week

By Elizabeth We have 7 Amazing new classes on the schedule in September! Sundays starting 9/9 Andrea adds a 8:30-9:30AM Ashtanga Flow Class Emily adds Dharma Flow two Sundays at 3PM in September and then moves to weekly in October Mondays starting Labor Day Lila adds Power Flow at 4:30PM Mondays starting Labor Day Rebecca adds a 6 Week Class called Yoga Mechanics at 7:15PM Tuesdays at 8:30 AM Elizabeth offers a Yoga For Beginner class. We Have Childcare available during this time! Wednesdays Lila adds Power Flow at 5:30 - 6:30PM Thursdays are a perfect evening for learning Mantra with Elizabeth. See you at 7:15PM Also: Mondays starting 9/17 Stephanie extends her Vinyasa class to be 1 hour in length. Adrian Kettering has Yoga Kids back on the schedule Tuesdays...

By Elizabeth We have 7 Amaz...

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Saving A Place For You: Morning Begin Yoga & Evening Mantra Meditation Class in September

By Elizabeth Halliday-Reynolds I am so excited to share some of the things I love best about yoga. I am happy to teach a "Yoga for Beginners" class because there is nothing mystical about leaning yoga. it is accessible to most everybody and a beginning level class will help you ease into the other classes at bliss with confidence. This class will be on Tuesdays from 8:30 – 9:30AM. This class is at a time where child care is offered. Pre registering for the class on schedulicity is always recommended (and a must if you are going to use child care). One benefit of using our registration tool is that if a class needs to be cancelled, you will be...

By Elizabeth Halliday-Reynolds...

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Meditation Does the Body Good

By BlissBlissBliss A new study shows even small amounts of meditation relieve stress and boost health. See Meditation-Entrepeneurs-Secret-Anti-Stress-weapon We've long taught that a meditation practice counts even if it is as little as a few minutes a day. Many people get hung up on the amount of time they think they need to meditate to get the benefits. Choose a time every day, sit comfortably and focus on the breath. Tip 1: We say choose a specific time and short duration every day that works for you. When you practice every day, you develop a new habit. This one happens to be a great one. Tip 2: Sit comfortably No need to torture your back, hips or knees. Sit straight, but in a...

By BlissBlissBliss A new stud...

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