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Restorative Yoga

Yoga: Ancient Technology – Modern Twists

Oh Yoga! We love it at Bliss. One of the things that we are happily KNOWN for in our commUNITY is the variety of yoga styles we have at bliss. We encourage students to take as many of our classes as possible. Explore styles and teachers. Students often call in wanting to know more about yoga. Here is some information about yoga and our class approach. You will probably find that no matter which class you come to, it will be "Just what you needed" Every class can be considered beginner friendly (if you follow the golden rule to "listen to your body"!). Likewise, the beginner level and gentle classes are just as effective for the experienced yogi. We encourage...

Oh Yoga! We love it at Bliss. ...

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Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious relaxation designed to induce total physical, mental and emotional relaxation. Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety and alleviating stress; instills a sense of heightened awareness and focus, as well as being very beneficial for those with PTSD, chronic pain or chemical dependency. Book your Private Session today and see what Yoga Nidra can do for you! I am...

The Yoga Nidra and Guided Medi...

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let's face it, the weekends are just as busy as the work week. For many of us, there really is no end in sight to the rushing to work, to events, to activities, to commitments. It just how things are right now. And yet equally important is the fact that we want peace of mind and peace in body. We want to tame that stress response. We KNOW how damaging the pace of our life and the stress it induces is...

Julie was reflecting how much ...

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