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Restorative Yoga

Fall Into Bliss With This Autumn Equinox Restorative Workshop

By Jessica The autumn equinox is a time of renewal and change, join me for a restorative workshop designed to help align us with the energetic shifts of this time of year.     This seasonal change is nature's way of reminding us to slow down, be still and turn toward the light within. To set new intentions for the season ahead as we reflect on what is no longer serving us.     In this workshop we will use props (bolsters, blankets and blocks) for gentle restorative poses designed to help us ground and find balance - balance between movement and stillness. Props are provided in this workshop, but we do encourage you to bring your own if you have them....

By Jessica The autumn equin...

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Yoga: Ancient Technology – Modern Twists

Oh Yoga! We love it at Bliss. One of the things that we are happily KNOWN for in our commUNITY is the variety of yoga styles we have at bliss. We encourage students to take as many of our classes as possible. Explore styles and teachers. Students often call in wanting to know more about yoga. Here is some information about yoga and our class approach. You will probably find that no matter which class you come to, it will be "Just what you needed" Every class can be considered beginner friendly (if you follow the golden rule to "listen to your body"!). Likewise, the beginner level and gentle classes are just as effective for the experienced yogi. We encourage...

Oh Yoga! We love it at Bliss. ...

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Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious relaxation designed to induce total physical, mental and emotional relaxation. Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety and alleviating stress; instills a sense of heightened awareness and focus, as well as being very beneficial for those with PTSD, chronic pain or chemical dependency. Book your Private Session today and see what Yoga Nidra can do for you! I am...

The Yoga Nidra and Guided Medi...

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