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Yoga Morgantown

Master Craft: The Art of Sequencing and Theming Yoga Classes

By Heidi Sherwin Note: With COVID 19 impacting all gatherings, this class is going to be held online through zoom. Contact Heidi at ([email protected]) for the details. This 3 hour session will start Wednesday, 4/22, 5 - 6:30pm and resume Thursday, 4/23, 5 - 6:30pm. This class is 3 CEU hours Think about a recent yoga class that seemed to flow seamlessly, leaving you in a state of grace, confidence and bliss. Recall the personal reflection that was ignited through the instructor’s craft for weaving together concepts, inspirational storytelling, and clear postural guidance. Would you like to learn ways to amplify your yoga classes or home practice with similar care and attention to the art of sequencing and creating themes? In the Master...

By Heidi Sherwin Note: With...

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Mysore & Guided Half Primary Ashtanga

Rachel Dyer Zach & I have seen our yoga practice grow so much since beginning our Ashtanga Yoga journey. We have traveled to other cities and even Mysore India to learn from the masters. We love this practice so much that we have put a "Mysore Club" with the daily weekday practice offering on the schedule at bliss. I hope you will experience what we have with the Ashtanga style of yoga. About The "Morgantown Mysore Club" In the "Morgantown Mysore Club" – named after Mysore, India, the city in South India where Ashtanga Yoga originates – we offer two traditional styles of Ashtanga Yoga classes. We offer guided classes, where the teacher guides you and all students in the class together,...

Rachel Dyer Zach & I have...

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Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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