Heidi Creates Flow/Storative Yoga
I look forward to seeing you in class soon! I have created a hybrid class of 2 of my favorite styles Flow and Restorative.
Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome.
Reminder: We do not offer complimentary props at the studio. Please bring your own. We do sell these items in the bliss shop. I do recommend these props for Flow/Storative Yoga: 2 blocks, 1 – 2 blankets, 1 strap.
“Let no one come to you without leaving better and happier.” – Mother Teresa