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Essential Oils For You

By Elizabeth Halliday-Reynolds Want to feel really confident using your essential oils in all the ways? These classes utilize my 10 years of experience using pharmaceutical grade DoTERRA essential oils in both my massage practice but also in my home and with my family. "I promise you, we won't use drug store, cheapo, drive thru junk!" I encourage you to make the class that you come to a learning experience for your needs. Come with your questions. I want you to participate in our conversations around all natural and toxin free living. Some topics that come up over and over that are important to you are; overall body health, metabolism, hormone support, anxious feelings, libido, pain, sleep, stress, respiratory distress, immunity, memory, skin care,...

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Going Green – Smells Good

By Elizabeth Halliday-Reynolds Dear Essential Oil Friends, At one time, those of us that were "going all natural" were considered "crunchy granola". You and I know better! The all natural trend is firmly entrenched in our society today. Who wants products laden with preservatives, chemicals and stuff that can end up doing so much harm long term. And side effects! Who needs or has time for those. Sometimes though, those little bottles are a mystery. The great news is that we are finding essential oil based products in understandable and consumable packaging. This means gel caps for internal ingestion, rubs, salves, ointments, tinctures and patches can be just as effective as a few drops in the diffuser or in a home...

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Do You Smudge?

Smudging is a practice to purify and protect Smudging has been part of spiritual rituals dating back thousands of years. We often smudge during workshops at Bliss. This "smudging" practice is the burning of herbs and other plants to create a sacred space. American Indians and other indigenous peoples hold smudging ceremonies in which sacred plants, such as cedar, lavender, sage, sweet grass, and yerba santa, are burned. In India resins like Frankincense or Myrrh are burned. We love the cleansing smoke of a smudge in the way that it bathes the body and purifies the spirit, restores balance and eliminates negative energy. Burning incense and diffusing essential oils can also serve to purify a space and lighten the mood. [caption id="attachment_15130" align="aligncenter"...

Smudging is a practice to puri...

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