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mediation Tag

Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

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Breathwork Circle – Embrace Your Inner Child

Friday, July 8th 6-7:30pm $35 Register Online Now   "The most sophisticated people I know - inside they are all children."  ~ Jim Henson   We each have a little girl, or little boy, inside of us just dying to come out and play.  Yet for years, or even decades, we have shoved this little girl/boy deeper inside us as we move along our very adult world.   When is the last time you laughed until you cried?  Or giggled so hard you snorted and your stomach muscles were sore the next day?  These are all blips of our inner child poking her/his funny little head out to say hello.   When we were little, we didn't concern ourselves with the serious business of the world.  Luckily most of us...

Friday, July 8th 6-7:30pm ...

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