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Morgantown thai yoga Tag

Extra Extra: Bliss Newsletter “Relax ~ Breathe ~ Stretch”

Soon Fall Edition By Elizabeth Halliday-Reynolds "Relax ~ Breathe ~ Stretch". In essence, BlissBlissBliss translates to these 3 things. A place to relax, to breathe and to stretch. The side benefit of coming in to "relax, breathe, stretch" is of course days and days of feeling good in your body. Here are some highlights of what we have been doing to keep the bliss feelings flowing. Workshops are like mini bliss resets! Here is what we have in plan for November and December. Be sure to register in advance especially for in house class as space is still limited to 8. Links are on our Events Page. December 5 : Monthly Guided Meditation With Marilyn 5 : Create Your Own Perfume With Perfumist Stacy...

Soon Fall Edition By Elizabet...

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East Meets West: Thai Yoga Foot Massage Plus Deep Tissue/Integrative

By Elizabeth Halliday-Reynolds Traditional Thai foot massage activates your innate healing response with pressure point and sen line work on the feet and lower extremities. I am combining this technique with integrative/deep tissue on the back, neck and shoulders. You probably know how wonderful integrative massage helps your back feel. In this session you get all the attention on the places where you store the brunt of your stress along with improved circulation in the feet and legs. Traditional Thai foot massage has many benefits; Improve circulation in feet and legs Offer stress reduction and relaxation Improve mood and mental clarity Accelerate physical cleansing and healing Provide increased flexibility of feet and joints Reduce pain and stiffness Give a welcome boost...

By Elizabeth Halliday-Reynolds...

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