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Restorative Yoga Tag

Spa Restorative – It’s More Than Being Propped Up!

By Heidi & Elizabeth If you love restorative yoga, chances are you love how the props give you permission to let go even more. Restorative yoga feels like putting the outside world on hold, while you get to just settle into a posture and breathe. Add in some seasonal spa treatments like warm stones, aromatherapy, pressure point reflexology, and gentle assisted stretches and you have Spa Restorative. The yoga postures are working their magic even before the soothing touch starts. This is a meditative space. You will Leave feeling calm, tranquil and blissed out. Spa Restorative is basically permission to savasana pose for 90 minutes!!!     - Book Spa Restorative Friday Dec. 10, 2021 -     This event always sells out but does require a...

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Restorative Yoga: When The World Speeds Up

By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. The class is accessible for all levels. Book Restorative Yoga to reserve your spot! 1st Sundays in October, November, & December. - Book October 3rd - - Book November 7th - - Book December 5th - Props for Class: The studio has props available, but we do love when you...

By Heidi Sherwin Restorativ...

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Fall Into Bliss With This Autumn Equinox Restorative Workshop

By Jessica The autumn equinox is a time of renewal and change, join me for a restorative workshop designed to help align us with the energetic shifts of this time of year.     This seasonal change is nature's way of reminding us to slow down, be still and turn toward the light within. To set new intentions for the season ahead as we reflect on what is no longer serving us.     In this workshop we will use props (bolsters, blankets and blocks) for gentle restorative poses designed to help us ground and find balance - balance between movement and stillness. Props are provided in this workshop, but we do encourage you to bring your own if you have them....

By Jessica The autumn equin...

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