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Restorative Yoga Tag

The Best Sleep, The Best Bliss: Yoga Nidra

By Sarah Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. In many class room settings Yoga Nidra refers to awareness in deep relaxation. It is also important to comprehend that deep relaxation with guided visualization is not Yoga Nidra. The goal of Yoga Nidra techniques is the intermediate state between waking and the dreaming state known as true Yoga Nidra. Please join me as I guide you through an hour long nidra practice. I will spend a few minutes at the beginning of class to briefly overview the history and benefits of yoga nidra, followed by a 45 minute nidra where students will find...

By Sarah Yoga Nidra is a st...

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Spa Restorative – It’s More Than Being Propped Up!

By Heidi & Elizabeth If you love restorative yoga, chances are you love how the props give you permission to let go even more. Restorative yoga feels like putting the outside world on hold, while you get to just settle into a posture and breathe. Add in some seasonal spa treatments like warm stones, aromatherapy, pressure point reflexology, and gentle assisted stretches and you have Spa Restorative. The yoga postures are working their magic even before the soothing touch starts. This is a meditative space. You will Leave feeling calm, tranquil and blissed out. Spa Restorative is basically permission to savasana pose for 90 minutes!!!     - Book Spa Restorative Friday Feb. 25 2022 -     This event always sells out but does require a...

By Heidi & Elizabeth If...

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Restorative Yoga: When The World Speeds Up

By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. The class is accessible for all levels. Book Restorative Yoga to reserve your spot! 1st Sundays in October, November, & December. - Book October 3rd - - Book November 7th - - Book December 5th - Props for Class: The studio has props available, but we do love when you...

By Heidi Sherwin Restorativ...

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