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Restorative Yoga Tag

Heidi Creates Flow/Storative Yoga

By Heidi I look forward to seeing you in class soon! I have created a hybrid class of 2 of my favorite styles Flow and Restorative. Flow/Storative Yoga Flow/Storative Yoga offers a wonderful blend of rejuvenating movement and restful practices. The first half of class will flow at a gentle pace to coordinate breath and movement while awakening your strength and flexibility with sun salutations and standing postures. The second part of class will combine floor postures, meditation practices, and guided relaxation to enhance qualities of comfort and calm. Flow/Storative is your invitation to feel more relaxed and restored within the flow of your day. Come as you are – all humans are welcome. Reminder: We do not offer complimentary props at the studio. Please...

By Heidi I look forward to ...

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Yin To Restore – A Practice For You

By Elizabeth Halliday-Reynolds If you have ever sat down to meditate, you will find out within the first minute that YOU generate a lot of thoughts. You have a lot of sensations. You have more awareness than you thought possible. Often you have a lot of judgement about it all! Adding a Yin or Restorative practice can feel a lot like meditation. You will need the courage to give your active body permission to take things way slower than normal. You will need the strength to go "off duty" on the one hand but to stay in awareness on the other. There are real gems to be found in a yin or restorative yoga practice. Those quiet minutes in a bolstered pose...

By Elizabeth Halliday-Reynolds...

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