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Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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December 2019 Special From Heidi

What about honing in on your yoga practice and going deeper than you might be able to go during an group class. What about having 4 private yoga sessions with Heidi. These sessions are a time for you to dive deeper into your practice. Find your alignment. Learn tips that are perfect for your body. Empower yourself during any yoga class. Heidi is offering $285 for 4 private yoga sessions. If you are an active body work membership client, she is offering you an even deeper discount $235 for 4 sessions. Purchase package by Dec. 31, 2019. What Are Some Session Focus Options? Choose from the following to build your 4-pack Private Yoga Sessions: ✨ Yoga Flow set to your needs & tempo ✨ Meditation - Mudras -...

What about honing in on your y...

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Amplify Series: Welcoming Pregnant Women in Group Yoga Classes

By Heidi Sherwin Be prepared when a regular student shares the good news that she’s pregnant! Even if your internal alarm screams - “OMG – will this mom be safe in my class? How can I modify postures?” - have no fear! Learn how to AMPLIFY your ability to successfully welcome pregnant students into your general group yoga classes. Workshop instructor, Heidi Sherwin, is ready to help you expand your teaching tool-kit, while sharing from the heart of her personal experience, which includes 10 years of teaching prenatal yoga and 5 years of Doula service. In this workshop, you will gain a deeper understanding of the following: Special prenatal considerations and contraindications (mind, body, and baby awareness) Prenatal modifications for most common postures,...

By Heidi Sherwin Be prepare...

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