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Yoga for Hip-Ease With Heidi Sherwin

Peace, Love, and Yoga! Join Heidi Sherwin for a class aimed to bring ease to tight hips and achy backs. The slow-flow practice will intelligently blend Sun Salutations, playful standing postures, gentle back-bends, seated hip-openers, and restoring inversions. Heidi will make sure you peace-out and ignite your love-light during her guided deep relaxation and Kindness meditation. All beings, all levels are welcome. [button link="http://spab.kr/ngwR3dd" size="medium" align="center"] - Register For Yoga For Hip-Ease - [/button] When: Saturday, February 16th Time: 10 - 11:30am price: $25 ...

Peace, Love, and Yoga! ...

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Yoga For Kids Of All Ages

By Elizabeth Halliday-Reynolds Yoga Is For EVERYbody and we have kids classes to prove it First lets start before baby arrives! BlissMama Prenatal Yoga is a practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. BlissMamas will connect with their babies and reunite with their inner wisdom while developing graceful strength and courage with a calm focus to prepare for labor, childbirth, and motherhood. The class is taught in an open and safe environment for BlissMamas to share concerns and wonders they are experiencing. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary. Sometimes birth partners or "besties" like to attend too. Then...

By Elizabeth Halliday-Reynolds...

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Self Discovery; How Do I Get There From Here?

By Lauren Jane There are so many mysteries of the universe. From the Cosmos to bucket list items like the 7 wonders of the world. But like John Mayer said, “Your body is a wonderland”, and I will not argue with his declaration. I will even go so far as to say that YOU are the greatest wonder of your own world, and to discover and know yourself could be the greatest most influential item you can ever mark off that bucket list. But how? Well, journaling seems like a solid starting point. Many teachers suggest meditation or being present and connected to the “now moment” so that you can be the deepest expression of your true purpose. Indeed there are several...

By Lauren Jane There are so m...

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