Top

yoga Tag

Roots & Wings: Yoga for Tweens/Teens and their Caregivers

We love the saying - "The two gifts we should give our children are roots and wings." This yoga workshop is an opportunity for tweens/teens (11 and up) and their caregivers (parent or important grown-up) to connect and have fun on the yoga mat! This class is hosted by Heidi Sherwin and Special Guest Lisa Hines on Saturday, September 8, 2018. Time: 10-11:30am Price: $35 per Kid/Adult duo We'll work our bodies and minds through energizing yoga postures and partner challenges, as well as breathing and meditation exercises that inspire more ease, less stress. The workshop is suitable for all levels of experience with yoga. When you register, note that only the adult needs to register. We will know that you are...

We love the saying - "The two ...

Read More

Happy Hour Followed By Drum Circle

We host a weekly donation based yoga class called Happy Hour Yoga. This is our #giveback event held every Friday at 6PM. A Bliss yoga teachers donates their time and you donate any dollar amount as your class fee. This is an all levels yoga class. Read more here:   Once a month, at 7:30 PM, Taylor Cope donates her time to lead a donation based Drum circle. Read more about this event here:  Don't have an instrument, we have a few extras and love to share. Join us as we celebrate the spirit of community. Your donations go to the 4 small local non profits (we select these at the end of each year)....

We host a weekly donation base...

Read More

Essential Chakra Series

By Heidi and Lauren Jane We learn more of who we are in our 7 chakras than we do in our 5 senses. Deepen your understanding and experience of the essential energy centers that fuel your health and quality of life. This 8-week series dives into the 7 major chakras and explores how they shine light on your physical, mental, and emotional well-being. Heidi and Lauren bring their collective passion for the Chakras into this creative series where you can look forward to guided yoga flow and meditation, associated elements, self-inquiry, and other tools for everyday living. You will go home with a handout, crystal, and essential oil that supports the teachings of each class, so that you may continue your journey...

By Heidi and Lauren Jane We ...

Read More