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Yoga Therapy: Private Instruction Just for You!

What is Yoga Therapy? by: Laura Blanciforti Yoga Therapy is a holistic yogic approach to one’s life. Yoga Therapy is about the whole person. It is an innovative structure for health care complimenting current medical treatment. By adding yogic philosophy to your life, you become empowered to be proactive in your own health and to transform any lifestyle issues. Click Here to Schedule a Session Yoga Therapy takes the stress-reducing benefits of a yoga class to another level. In a safe and private setting, a client and therapist work together to create a personalized plan for an improved quality of life. In this process the client can embrace the mental, emotional, spiritual and physical areas associated with health challenges. Initial sessions include discovering personal practices while gathering information to build rapport and...

What is Yoga Therapy? by: Lau...

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Take a Break! Lunch Yoga with Stephanie

Feeling stressed, stuck, or just need a break from the mundane routine? Giving yourself the break can actually improve your work vines for you and your co-workers. By playing around with some stress-busting asanas your able to manage your stress levels, come back to work with focus, and can even gain new perspectives for your projects! Some lucky offices actually hire yoga teachers privately, but that's exactly why Stephanie is here for you. As a working mom she knows the importance of balance between work, family, fun, and self care. Stephanie offer's her lunch express classes to give you the opportunity to tune out, and tune into yourself. Everyone benefits from your yoga practice when your able to return to work, home, and...

Feeling stressed, stuck, or ju...

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Chakra Series ~Crown

  Your Crown Chakra is located on the top of your head and is violet in color. The Crown Chakra is the energy center that relates to your “clear knowing” and is the center of your connection to the divine. Energy in your Crown Chakra can be affected by your thoughts and beliefs regarding religion or spirituality, divine guidance and trust. A clear and open Crown Chakra increases your connection to the Universe and will improve your sense of knowing. During this workshop we will focus on clearing, balancing and healing the Crown Chakra for improved connection to the divine. Chakras are energetic points in your subtle body. According to old texts, there are lots of chakras in our subtle body but there are 7 of these chakras that are...

  Your Crown Chakra is...

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