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Extra Extra: BlissFest Oct. 8, 2022

BlissFest 2022 By Elizabeth Halliday-Reynolds ​ We are so excited to invite some friends from near and far to celebrate all that is Bliss! We have some really fun events lined up 8:30-9:30 TBA Heidi Yoga Class   10 AM Intro to Chakra Yoga with Mary Angel & Laura Description: Yoga is famous for its effect on creativity; it’s a fantastic modality for lowering our inhibitions and letting our creative energies flow! In this mini-workshop, Mary Angel & Laura will give a sampling of the longer Chakra Yoga Workshops that they offer monthly.  In this one-hour class, we will do both a physical and psychological assessment of our chakras. There will be discussion, journaling, chanting and an art project. No previous art experience is necessary. Bring a journal...

BlissFest 2022 By Elizabeth H...

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Restorative Yoga: When The World Speeds Up

By Heidi Sherwin Restorative yoga invites you to experience more rest, less stress. Props, such as blocks, blankets, and bolsters, are used to hold the space of your body in a supported, nurturing way as you navigate layers of your being-ness. These gentle postures are held longer than in other yoga classes to enhance your body's natural relaxation response, as well as help you alleviate physical, mental, or emotional tension. The class is accessible for all levels. Book Restorative Yoga to reserve your spot! 1st Sundays in October, November, & December. - Book October 3rd - - Book November 7th - - Book December 5th - Props for Class: The studio has props available, but we do love when you...

By Heidi Sherwin Restorativ...

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Sarah Adds Slow Flow To Monday Nights!

Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. Starts: Oct. 12 Time: 6:30PM Mondays Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket. All classes are by appointment only, so be sure to register...

Bask in Bliss and wind-down ea...

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