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Extra Extra: Bliss Newsletter

Soon Summer Edition By Elizabeth Halliday-Reynolds Hello nature and picnics and Summer Bliss Bodies! If you keep up with us on Facebook, you know that HOT is BACK! YOU do want to plan ahead to grab that delicious mat time for all of our classes as registration is required and space is still limited to the socially distanced 8. One thing for certain is yoga is both community and "medicine" for these topsy turvey times! We are also pretty excited by the fact that Marilyn had kept her Guided meditation class on the calendar for June and August. What an opportunity to get one deep breath closer to soothing oneness! Melita just added 2 Candlelight Yin classes to the Summer Calendar and Heidi added Fun...

Soon Summer Edition By Elizab...

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Sarah Adds Slow Flow To Monday Nights!

Bask in Bliss and wind-down each Monday evening with Sarah for Slow Flow Evening Yoga. This class will help you stretch out the kinks of the day and call your energy and awareness back to you from the day (usually lovingly and subconsciously given away). You will enjoy how this class will help create balance both mentally and physically before beginning your night-time routines. Of course breathing practices (pranayama) and guided relaxation techniques will be included. This is a beginner-friendly, all-levels class - all are welcome. Starts: Oct. 12 Time: 6:30PM Mondays Remember, you will need a mat and any of your own props such as a block, bolster, strap or blanket. All classes are by appointment only, so be sure to register...

Bask in Bliss and wind-down ea...

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