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yoga workshop Tag

Getting to Yes!: A Series of 8 Chakra Yoga Workshops

By Mary Angel Bount and Laura Layva   8 individual chakra workshops. One workshop per month. One chakra at a time.   Yoga is one of the few practices that addresses the development of the whole person. Not only can you use it to discover hidden energy and balance the flow of energy, you can heal your body, mind and spirit. Knowledge of the chakras is at least 5000 years old. Ancient yogis, called rishis, were fascinated by the power of the chakras to harness the hidden power within. Getting to Yes! draws on this ancient knowledge to provide a method for freeing your creativity, transcending old patterns, and blasting through emotional and financial blocks.   Your instructors Laura and Mary Angel will provide a chakra...

By Mary Angel Bount and Laura ...

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Prepare for Takeoff – Inversion Workshop

Saturday, January 11 1-3pm $25   Find yourself wanting to play around a little bit more with inversions and arm balances? Often we don’t take the time to break these poses down in a regular vinyasa flow class. But you are in luck because during this workshop we will get to take our time exploring not only these poses but the many variations as well! Some options we might explore: headstand handstand forearm balance chin stand crow side crow astravakrasana eka pada koundinyasana I/II We will make a list at the beginning of class of what we want to work on based on what YOU want to learn...

Saturday, January 11 1-3pm $25...

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