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June 2011

asana of the month

garudasana - eagle pose (seated)(gah-rue-DAHS-anna)Garuda = the mythic "king of the birds," the vehicle of Vishnu.benefits:stretches the shoulders and upper backimproves concentration provides stress releasegives relief to wristscautions/contraindications: take a less intense stretch by giving yourself a hug (right over left then repeat with the other side) namaste!...

garudasana - eagle pose (seate...

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