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January 2013

Yoga

The Goddess Glow Continues in 2013!

About this Class: Candlelight Goddess Yoga Instructor: Heidi Sherwin, RYT, P-RYT Monthly, 5-class series 7:30 – 8:30pm, Thursdays:  January 24, February 28, March 21, April 25, May 23 $15/class or use yoga pass There is a space that awaits you, a healing space to nurture and support you… a welcoming space for joy and celebration of the Goddess within you. This space is for YOU… come in, feel alive, release, share, and delight in the Goddess glow! Welcome to the New Year, Bliss Goddesses! To celebrate, we will dedicate the first 5 classes of 2013 to exploring divine feminine goddesses from around the world. The Goddess in her many forms is accessible to modern women for divine inspiration and guidance with all aspects of our lives. (Brockway) Each month,...

About this Class: Candlelig...

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January 15, 2013
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Ayurveda Community Continuing Education Food & Nutrition Lifestyle

Following A detoxification Protocol? Try This Delicious Tri-Doshic Recipe

Ktchadi is a classic meal for those following an ayurvedic detoxification protocol. Even if you are not "detoxing", Ktchadi is a delicious Tri-Doshic (good for anyone) Recipe. Ingredients 4 Cups of green or yellow mung dal (whole or split) 3 cups of white basmati rice 2-3 inches of fresh ginger, peeled 4 tblsp of fresh shredded unsweetened coconut 2 handfuls of fresh cilantro leaves 4 tblsp of ghee (clarified butter) 1 heaping tblsp of fennel seeds (crushed) 1 heaping tblsp of coriander seeds (crushed) 1 heaping tblsp of cuman seeds (crushed) 1 tsp of mustard seeds 2 heaping tblsp of cardomon powser (or 10 pods) Salt to taste 1 tsp black pepper 1-2 tsp of turmeric 3 bay leaves 1/8 cup of lime juice Wash and then soak mung dal overnight. Wash again in the morning. Wash...

Ktchadi is a classic meal for ...

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January 9, 2013
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