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September 2018

Yoga For Kids Of All Ages

By Elizabeth Halliday-Reynolds Yoga Is For EVERYbody and we have kids classes to prove it First lets start before baby arrives! BlissMama Prenatal Yoga is a practice for mothers-to-be that includes breathing, meditation, movement, and deep relaxation to support the pregnant body and mind during this magical journey. BlissMamas will connect with their babies and reunite with their inner wisdom while developing graceful strength and courage with a calm focus to prepare for labor, childbirth, and motherhood. The class is taught in an open and safe environment for BlissMamas to share concerns and wonders they are experiencing. Must be 12 weeks pregnant to begin classes and no prior yoga experience is necessary. Sometimes birth partners or "besties" like to attend too. Then...

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Going Green – Smells Good

By Elizabeth Halliday-Reynolds Dear Essential Oil Friends, At one time, those of us that were "going all natural" were considered "crunchy granola". You and I know better! The all natural trend is firmly entrenched in our society today. Who wants products laden with preservatives, chemicals and stuff that can end up doing so much harm long term. And side effects! Who needs or has time for those. Sometimes though, those little bottles are a mystery. The great news is that we are finding essential oil based products in understandable and consumable packaging. This means gel caps for internal ingestion, rubs, salves, ointments, tinctures and patches can be just as effective as a few drops in the diffuser or in a home...

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Trini Foundation National Recovery Month Class

In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join Zach & Rachel in changing the dialogue surrounding drug and alcohol addiction - from one of isolation to one of community and growth. This is a all levels community yoga class. When: Wed., Sept. 26 at 7 p.m. Every dollar raised goes directly toward teaching Ashtanga yoga classes in treatment centers and providing yoga tuition scholarships for individuals in recovery. Please help us spread this news. Share this with your friends. Use these hashtags for others to find us: #trinifoundation #trinistandsforrecovery #heartwideopen #ashtangayoga #nationalrecoverymonth If you have questions, please direct them to Rachel Dyer [email protected] Suggested Donation:...

In September, yoga studios...

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