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August 2020

Swedish Or Deep Tissue?

By Elizabeth Halliday-Reynolds Swedish or Deep Tissue? We get this question often. Believe it or not there really is a difference between the two styles. While "Swedish" could be re-named light touch massage to help differentiate it better, that does not quite cover it either. The Swedish style is a series of massage techniques taught in most massage schools. It is known for its long, flowing strokes. Deep is much easier to understand in that the word deep is in there. But to be sure about what you want or more specifically what your body might need, sometimes it helps if you ask yourself some questions. [caption id="attachment_16774" align="aligncenter" width="300"]Long Strokes Of The Swedish Massage Style.[/caption] Are you looking for a nice, relaxing session,...

By Elizabeth Halliday-Reynolds...

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Forgot Your Yoga Mat?

Like you, we are all trying to find the "silver lining" of living, working, exercising and de-stressing during a global pandemic. We have taken steps to amp up our cleaning (never a bad thing), switch to a "bring your own props" model, and limit the class size (social distancing blah, blah, blah).  There are great benefits to each of these, but then as you drive to the studio, you remember that you have forgotten your mat. You need yoga! We know that! Now more than ever. We are offering prop rental for $7. With this fee we can offer you strap, blanket and mat. These are items that we can launder after every use to ensure cleanliness. We also offer props for...

Like you, we are all trying to...

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If I Were A Social Media Influencer

By Elizabeth If I were a social media "influencer" and I could choose to be a brand ambassador, I would choose DoTERRA. I love this company and I love these oils.  I use them in my treatment room, I diffuse in the lobby. I have them in about every room in my house (use it or loose it baby). Basically, I use them ALLOT.  But why this company? Why would I love to be their brand ambassador? I can credit this company for being the impetus for me getting a in depth aromatherapy certification. I have hundreds of success stories in using their products. One reason for my groupie like love for this company is the way in which they help every day...

By Elizabeth If I were a soci...

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