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Meditation

Ryan Kurczak Offering Donation Kriya Yoga Meditation

Join Ryan Kurczak On Dec. 7 and  Dec. 14 for Kriya Yoga Meditation (Paramahansa Yogananda Tradition). Both classes are donation based. These classes are from 2-4PM. Come to one or get the most by coming to both. Ryan will be teaching Kriya Yoga Meditation For Soul Freedom. This class is a combination of Techniques, Routines, a Practice Session, and Holistic Lifestyle Guidelines. About Ryan Kurczak: Ryan has been teaching Kriya Yoga meditation techniques for nearly two decades. He is the author of A Course in Tranquility, Kriya Yoga Vichara, & Kriya Yoga. Ryan offers a two year online Kriya Yoga Apprenticeship through www.KriyaYogaOnline.com and has hundreds of hours of free instructional videos available at www.youtube.com/kriyayogaonline. All Welcome - THIS IS A DONATION BASED...

Join Ryan Kurczak On Dec. ...

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Yoga Nidra Workshop With Jessica

By Jessica Nuckles I invite you to my Yoga Nidra and Guided Meditation Workshop. We will start by learning about Yoga Nidra and its benefits. You will have a take home guide to assist you in recreating this in your home practice.  Next we will tune inward with some breath work and do a few yoga stretches before settling down for the Yoga Nidra practice. People love Yoga Nidra for the blissful state between waking and sleeping. The specific steps that are part of Yoga Nidra offers the participant a conscious way to reduce stress and achieve sleep. Yoga Nidra is designed to induce total physical, mental and emotional relaxation. - Jessica Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety...

By Jessica Nuckles I invite...

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