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3 Week Meditation Practice With Heidi

By Heidi Sherwin All good things come in 3’s! During the 3rd month of the year, join me on Zoom for a 3-week Meditation Sampler that will give you a taste of 3 different techniques to boost focus, compassion, and harmony in your daily life. Each week, the group will meet for 30 minutes on Monday, Wednesday, and Friday mornings. Mondays will include a brief topic discussion and exploration of meditation postures, followed by a 10 minute meditation. On Wednesdays and Fridays, guided meditations will gradually increase in duration so you may more comfortably flow into and abide in awakened stillness. The accessible and progressive format of the series will help you befriend a style that speaks to YOU. Think of it as...

By Heidi Sherwin All good thi...

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