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The Best Sleep, The Best Bliss: Yoga Nidra

By Sarah Yoga Nidra is a state of consciousness, sometimes referred to as yogic sleep. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. In many class room settings Yoga Nidra refers to awareness in deep relaxation. It is also important to comprehend that deep relaxation with guided visualization is not Yoga Nidra. The goal of Yoga Nidra techniques is the intermediate state between waking and the dreaming state known as true Yoga Nidra. Please join me as I guide you through an hour long nidra practice. I will spend a few minutes at the beginning of class to briefly overview the history and benefits of yoga nidra, followed by a 45 minute nidra where students will find...

By Sarah Yoga Nidra is a st...

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