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meditation

3 Week Meditation Practice With Heidi

By Heidi Sherwin All good things come in 3’s! During the 3rd month of the year, join me on Zoom for a 3-week Meditation Sampler that will give you a taste of 3 different techniques to boost focus, compassion, and harmony in your daily life. Each week, the group will meet for 30 minutes on Monday, Wednesday, and Friday mornings. Mondays will include a brief topic discussion and exploration of meditation postures, followed by a 10 minute meditation. On Wednesdays and Fridays, guided meditations will gradually increase in duration so you may more comfortably flow into and abide in awakened stillness. The accessible and progressive format of the series will help you befriend a style that speaks to YOU. Think of it as...

By Heidi Sherwin All good thi...

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Soul Contact Sessions With Tonya

  Past Lives and Reincarnation By Tonya Madia, Certified Hypnotist, Medium "I started out really young, when I was four, five, six, writing poems, before I could play an instrument. I was writing about things when I was eight or 10 years old that I hadn't lived long enough to experience. That's why I also believe in reincarnation, that we were put here with ideas to pass around." ~ Willie Nelson When my son was a toddler he would wake from his naps befuddled. Looking around the room, eyes wide with confusion he would sometimes ask, "Where is my family?" To which my husband and I would respond, "We're right here buddy...

  Past Lives and Reinc...

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Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

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