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Yoga

Hello 2021! Candlelight Yin At Home

By Melita I am offering Candlelight Yin Yoga classes via zoom on one very special Sunday each month through the spring. These zoom classes do allow you to use your bliss yoga class passes! Props needed for your home class: a block, a bolster, and a blanket. IF you do NOT have these yoga props...

By Melita I am offering Can...

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In House & Zoom Class Calendar

Our motto has been "Relax - Breathe - Stretch" and we like to offer as many ways as we can to help you achieve this. Virtual Classes / Zoom Classes DO ALLOW YOU TO "Use Your Yoga Pass". Zoom Yoga With Melita Some Sundays Zoom Yoga With Mary Angel M/W/F 9AM Zoom Yoga With Heidi Thursdays 10:30AM Zoom Yoga Nidra With Jessica some Wednesdays In House Classes / Warning: Double check the Online calendar. Watch this video to learn how to reserve a yoga class using your existing yoga pass. On Hold - Saturday 9:00AM Hot Vinyasa With Melita Monday 12:00PM Flow/storativ With Heidi Monday 6:30PM Slow Flow With Sarah Tuesday 9:30AM Gentle Yoga With Mary Angel Tuesdays 5:30PM Flow/storativ With Heidi Wednesday 12PM Long, Slow And Deep...

Our motto has been "Relax - Br...

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Monthly Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

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