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Meditation

Guided Mediation With Marilyn

By Marilyn Hastings Everyone looks forward to this once a month event! It includes all the best parts of a meditation workshop; breathing and centering practices, space for silent meditation along with guided visualizations and everyone's favorite "add-on" crystal and Tibetan singing bowls. I like to say that meditation IS available to everyone. But the skills come with time and practice. This class gives you an opportunity to cultivate your meditation skills in a high vibe environment. Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - Deepak Chopra This mediation workshop is held the first Friday each month 6:30-7:45PM $15 No experience in meditating required. Just come, sit/lay down and enjoy!...

By Marilyn Hastings Everyon...

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Do You Mean “This Body” Can DO Yoga?

By Tonya Madia Have you looked at pictures of people doing yoga and wonder if you can too? Has life circumstances put you in a place where you want to get into yoga? Our bodies are ever changing and evolving. Circumstances related to acute or chronic illness, injury, health conditions, or the process of aging create for us a body that may feel quite new and different than the body we were once used to inhabiting. Adapting to and accepting this new body is crucial to well-being. The "New Body" yoga class is purposefully designed for anyone who has felt an impact on their yoga practice, after surgery, illness or birthdays. This 60-minute class is held Mondays at Noon and will focus on...

By Tonya Madia Have you loo...

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Kriya Yoga Initiation At Bliss!

Join Ryan Kurczak On Friday August 8th for Kriya Yoga Meditation (Paramahansa Yogananda Tradition). Friday's class will be from 6-8pm and is donation based. *Friday's class is a prerequisite for Sunday's Initiation* On Sunday August 10th join us for  Ryan's Initiation into the Kriya Yoga tradition. This event is from 7-9 AM and reservation is required. Book Here: Details and requirements will be sent once reservation is made. What is Kriya Yoga: Kriya Yoga is a path to inner peace and Self-realization made popular by Paramahansa Yogananda’s book Autobiography of a Yogi. The path itself is one that utilizes specific mantra meditation, breath awareness techniques and Self-inquiry. Nine years ago I was authorized and ordained to share and teach Kriya Yoga by a direct student of Paramahansa...

Join Ryan Kurczak On Friday Au...

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